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Yield: Serves 6 (1 cup serving)
Recipes
Peter's Grill Vegetable Soup
Loaded with fresh vegetable goodness! Suitable for Diabetics too!
Per Serving: 45 calories, 0 g fat, 2 g protein, 10 g carbohydrates, 2 g fiber, 0 mg cholesterol, 73 mg sodium
Yield: Serves 6 (1 cup serving)
Ingredients
- 1/2 c. onions, chopped
- 1/2 c. celery, chopped
- 1/2 c. carrots, diced
- 1/2 c. potatoes, diced
- 1 can (16 oz) diced tomatoes in juice
- 1/2 tsp. sugar substitute
- 1/2 c. frozen peas
- 1/2 c. frozen corn
- 5 c. water or low-sodium vegetable broth
- Salt and pepper to taste
- Chopped fresh herbs or dried herbs of your choice
Instructions
- Coat a large pot with nonstick spray. Add onions, celery, carrots and potatoes and cook over medium high heat, stirring frequently, about 15 minutes.
- Add tomatoes, sugar substitute, frozen vegetables and water or broth and bring to a boil.
- Reduce heat and cook until vegetables are tender, about 15 to 20 minutes.
- Add salt and pepper and fresh or dried herbs to taste if desired.
Note: Feel free to add any other vegetables of choice like cabbage, squash or zucchini.
Recipe reviewed and nutritional analysis completed by Terry Grieco Kenny for DietsInReview.com
User rating
User Feedback
(Page 1 of 1, 5 total comments)Daniella Ivette Mendoza
Sounds great, I'm gonna try it!
posted Apr 26th, 2011 3:21 pmnancy
+i like this recipe, i ate 3 servins of it yesterday and i actually lost a pound and 2 ounces. not to mention i had quite abit of dark chocolate yesterday too. i am going to make it a lot more often now simply because its a super easy way for me to get my veggies in! :) and i didnt add salt, only herbs. my canned veggies were also no salt added.
posted Nov 6th, 2010 4:07 pmmbs
+a lot like an old WW soup called " curb your urge" I believe--great to find it-Mb
posted Nov 2nd, 2009 10:31 am
+Sandy92308
I love this soup and its very healthy to eat for lunch.
posted Sep 16th, 2009 1:57 pmCatherine Holdway
+very thick with vegetables and tasty. Would like to know the number of points. Catherine
posted Nov 4th, 2008 6:39 pm