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Recipe of the Day
Summer Fruit Kabobs with Yogurt Dip
A kid-friendly summer snack they could make themselves!
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Recipes
Yield: Serves 4 - 2 cups per serving.
Recipes
Pizza Salad
| Nutrition Information | |
| Calories: | 250 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 460mg |
| Carbohydrates: | 52g |
| Dietary Fiber: | 9g |
| Sugars: | 36g |
| Protein: | 9g |
| Vitamin A: | 1750iu (35%) |
| Vitamin C: | 48mg (80%) |
| Calcium: | 150mg (15%) |
| Iron: | 2.7mg (15%) |
Lettuce and pizza fixings are tossed together and served on a toasted tortilla.
4 large lowfat or fat free flour tortillas
6 cups dark green lettuce, chopped
1 cup lowfat sausage or 8 slices lowfat ham, sliced thin
4 small tomatoes, diced
1/4 cup grated nonfat mozzarella cheese
1 cup sliced green onion
1/4 cup balsamic vinegar
2 tablespoons Italian Seasoning
Preheat oven to 375º. Bake tortillas until crisp and golden brown. You can also use a toaster oven for this but watch them carefully so they don�t burn.
Toss lettuce with remaining ingredients in a medium-sized bowl. Place baked tortilla on plate to one side. Shingle salad so it is half on the tortilla and spilling onto the rest of the plate.
Optional: sprinkle with fresh-cracked black pepper.
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