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Post-Workout Ice Cream Sandwich

Try a Post Workout Ice Cream Sandwich, a healthy indulgence without ruining your diet.

Post-Workout Ice Cream Sandwich Photo


  • 3 large, very ripe bananas
  • 1/2 cup of natural peanut butter (creamy or crunchy)
  • 3 tbs of coconut oil, liquified (or sub canola)
  • 1 teaspoon vanilla extract
  • 2 tbs maple syrup (or honey for non-vegan)
  • 1-1/2 cups old fashioned rolled oats
  • 1 cup all purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3/4 cup semisweet or dark chocolate chips
  • Pint of Arctic Zero Vanilla Maple Ice cream or another light vanilla ice cream


Cookie Instructions

  1. Preheat oven to 350 degrees
  2. In a large bowl, mash the bananas in a large bowl, then add peanut butter, baking powder, oil, maple syrup, salt, and vanilla.
  3. Add oats and flour and mix well. If the mixture seems too wet, add more flour.
  4. Add chocolate chips and stir until well combined.
  5. Line baking sheet with parchment paper or silicon mat and drop cookies by spoonfuls 1 inch part.
  6. Bake for 15 minutes or slight more, until the cookies are slightly golden brown.
  7. Remove from cookie sheet and place on cooling rack for at least one hour.

Ice Cream Sandwich Instructions

  1. Scoop small amounts onto one upside-down Vegan Peanut Butter Banana Chocolate Chip Cookie, top with another cookie, and then press down.
  2. Wrapping in plastic wrap and refreezing to set is optional if you're making several. Or make them as you go and serve immediately.

post workout ice cream sandwich nutrition label

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