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Recipe of the Day
Sticky Red Wine Chicken and Veggies Stir Fry
Simple, low-sodium, and big on flavor, this stir fry is better than carryout!
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Yield: Serves 2. Each serving: 1-1/4 cup.
Recipes
Purple Cow Smoothie
| Nutrition Information | |
| Calories: | 226 |
| Total Fat: | 2g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 2mg |
| Sodium: | 66mg |
| Carbohydrates: | 44g |
| Dietary Fiber: | 4g |
| Sugars: | 29.9g |
| Protein: | 10g |
| Vitamin A: | 333.7iu (6%) |
| Vitamin C: | 66.1mg (110%) |
| Calcium: | 338mg (33%) |
| Iron: | 1.6mg (8%) |
This is an easy breakfast on the run. Make it the night before, store it in the refrigerator in the blender jar and blend in the morning.
1 cup skim or fortified soy milk
1 cup calcium-fortified orange juice
1 banana
1/2 cup frozen blueberries
1/4 cup wheat germ
Directions:
Place all ingredients in a blender. Blend on high speed until pureed smooth. Serve immediately or refrigerate until ready to serve, up to 12 hours. If you make it ahead, we recommend blending quickly before serving.
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