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A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.

Quick Chili with Rice

Nutrition Information
Calories:	181
Total Fat:	1g
Saturated Fat:	0g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	237mg
Carbohydrates:	37g
Dietary Fiber:	7g
Sugars:	3.7g
Protein:	7.5g
Vitamin A:	447.4iu (8%)
Vitamin C:	8.6mg (14%)
Calcium:	73mg (7%)
Iron:	2.5mg (13%)

Yield: Serves 4.

1 cup instant brown rice
1 can (15 ounces) diced no-salt-added tomatoes
1 can (15 ounces) pinto beans
1/2 cup water
1 tsp chili powder

Directions:
Place all ingredients into a 2-qt microwaveable container. Cover and microwave on high until rice is done, about 8-10 minutes. Stir well and serve hot.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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Quick Chili with Rice

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