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Recipe of the Day
Summer Fruit Kabobs with Yogurt Dip
A kid-friendly summer snack they could make themselves!
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Yield: Serves 4 - 2 cups per serving.
Recipes
Ranch-Style Beans & Greens
| Nutrition Information | |
| Calories: | 340 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 540mg |
| Carbohydrates: | 67g |
| Dietary Fiber: | 12g |
| Sugars: | 3g |
| Protein: | 14g |
| Vitamin A: | 1250iu (25%) |
| Vitamin C: | 36mg (60%) |
| Calcium: | 80mg (8%) |
| Iron: | 3.6mg (20%) |
Tender greens are cooked with pinto beans, zucchini and a ranch-style sauce.
3 cups cooked brown rice
2-1/2 cups pinto beans, drained
1/4 cup low-sodium ketchup
1/4 cup water
2 cups shredded kale
1 cup prepared salsa
1 cup diced zucchini
1/4 teaspoon chili powder
Place beans and the rest of the ingredients, except the rice, in a large sauce pan. Bring to a boil, cover and reduce to a simmer for 5 minutes. Serve beans over top of the cooked brown rice.
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