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Sacred Heart Diet Soup

The soup recipe for the popular weight loss diet.



  • 1 or 2 cans of stewed tomatoes
  • 3 large green onions
  • 1 large can of beef broth (no fat)
  • 1 pkg. Lipton Soup mix (chicken noodle)
  • 1 bunch of celery
  • 2 cans green beans
  • 2 lbs. Carrots
  • 2 Green Peppers
  • Salt
  • Pepper
  • Curry
  • Worcestershire and/or hot sauce
Learn more about the Sacred Heart Diet with this review.


  1. Season with salt, pepper, curry, Worcestershire and/or hot sauce- all ingredients to desired taste
  2. Cut veggies in small to medium pieces
  3. Cover with water
  4. Boil fast for 10 minutes
  5. Reduce to simmer and continue to cook until vegetables are tender.

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(Page 5 of 12, 229 total comments)


So I just finished making the soup and it is very tasty! I plan on starting the plan tomorrow. Well post results in 7 days. Best Wishes Everyone.

posted Feb 11th, 2010 10:35 pm


This might sound like a stupid question, but I was planning to start this diet and was wondering how many servings the recipe make? Like will I have to make the soup everyday with the given proportions?

posted Feb 11th, 2010 4:16 pm



I did this last year and I lost 13 lbs in a week! I did gain alot back though (8lbs) but that was because back then i ate take away and chocolate LOADS. I did manage to keep 5 lbs of it off though (which is still amazing for a week).

Since this i've lost more weight through healthy eating but I've hit a plateau so starting monday I'm starting it again, only difference is that this time round i have really changed my eating habits so i should not gain so much of it back.

posted Feb 11th, 2010 12:00 pm



Janice - use:
(2) 14.5 cans of stewed tomatoes
(1) 32 oz. container of swanson's beef broth
(2) 14 oz. cans of green beans
2lb. baby carrots (tastes much better!

Throw all of the ingredients into the pot and cover with water. I usually throw in the soup mix towards the end so the noodles do not overcook.

posted Feb 9th, 2010 12:02 am

janice w.

could you please post the diet in it's entirety,

1-2 cans of stewed tomatoes (what size cans)

1 large can beef broth (how much is large in oz.)

how do you prepare the broth?

posted Feb 7th, 2010 5:31 pm


Where do you get the complete diet plan?

posted Feb 1st, 2010 4:26 pm


Can u send me the diet please

posted Jan 19th, 2010 5:57 am


Hey Kelly can you send me the whole diet plan.


posted Jan 18th, 2010 5:39 pm



Kelly can you send the whole program....

posted Jan 12th, 2010 8:09 am


any ideas for breakfast on day 2 when you only get soup and veggies. i'm having a hard time with grasping the idea of having veg. soup for breakfast, i don't see myself starting my day that way.

posted Jan 11th, 2010 6:24 pm


The diet really does work, last spring I lost 30 pounds in a week and a half, but there is more to the diet, after 5 days on the soup, take a 2 day break and eat normally, then you can start again, otherwise it is too hard on your system.
There is also more to the diet, you can eat other vegetables and fruits, more types of drinks to choose from, and also you can eat a potatoe, beef and or chicken. If you can't find the entire diet plan let me know and I can send it to you

posted Jan 9th, 2010 1:57 am

Martha McQueen

myself and two co-workers started the sacred heart diet i only lasted 1 day before cheating and lost 2lbs this is day four my co-workers have lost 5 and 6lbs. i really want to kick myself for cheating but i am starting it again tomorrow!

posted Jan 7th, 2010 7:56 am


I am in Day 3 of the Sacred Heart Diet and I have lost exactly 5 pounds. I am struggling with not wanting carbs, however. Check out my blog documenting the day by day and feel free to ask questions, I've been researching this for quite some time!

posted Jan 5th, 2010 9:48 am


starting the diet today, and already i want to cheat. will update on weight loss

posted Jan 3rd, 2010 2:58 pm


What about eating Speghetti or Acorn Squash for the veggie's

posted Jan 1st, 2010 5:37 pm



Well i tried this diet last week and didnt make it gave up on day two but today is my first day on this diet again... I lost about 50 lbs in 5 months following a low calorie diet .... I hope i can stick to it this time

posted Dec 21st, 2009 6:24 pm



I add zucchini and fresh cut mushrooms. I sometimes switch it up and add a package of Beefy Onion soup mix instead of the chicken noodle so it's not the same soup over and over. This diet really works. I lost 14 lbs in a week and a half. My energy was up and my skin looked fabulous! I guess you really are what you eat!

posted Dec 21st, 2009 12:25 pm


I tired this diet a year ago and lost 13 pounds in one week. The first couple of days were hard but by the third day you are righ into it. I am planning on trying it again this week.

posted Dec 7th, 2009 5:29 pm



Excellent diet - my husband and I both did it about three years ago. He lost 17 lbs in one week, I lost 10. The best part was (and I think this is the cleansing effect) we did not go back to our old eating habits till about the past 6 months - that's why we're doing it again this week. Can't wait to get in shape for the holidays. Instead of canned green beans, we use fresh and I don't add the green pepper, it overpowers the taste. Today, I added some fresh garlic.

posted Dec 6th, 2009 2:30 pm


Hello everyone,
I did the diet and the results were incredible I host 13 Lbs and loved everything about the diet. I have to say I love veggies and the energy level was unbelievable. I feel really good and this diet has kick started a healthy eating regime. I am travelling this week on a cruise and I will see what happens. Try the diet it really works and you feel amazing. Good luck to all!!!

posted Nov 30th, 2009 8:35 pm


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