Sardine Spread

Nutrition Information
Calories:	107
Total Fat:	5.4g
Saturated Fat:	1.3g
Trans Fat:	0g
Cholesterol:	25mg
Sodium:	192mg
Carbohydrates:	6.9g
Dietary Fiber:	0g
Sugars:	7.6g
Protein:	7.4g
Vitamin A:	305iu (6%)
Vitamin C:	1.8mg (3%)
Calcium:	106mg (10%)
Iron:	1mg (5%)

Yield: Serves 4. 1 serving.

2 3.75 ounce cans sardines without salt, drained and mashed
2 lemons, squeezed
1/2 teaspoon hot pepper sauce
1/2 cup no-added-salt ketchup

Mix all ingredients for spread together in a small bowl. Serve as a spread for 100%whole grain crackers.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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Sardine Spread

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