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Yield: Serves 4.
Recipes
Shells with Black Bean Sauce
| Nutrition Information | |
| Calories: | 460 |
| Total Fat: | 3.5g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 5mg |
| Sodium: | 160mg |
| Carbohydrates: | 87g |
| Dietary Fiber: | 8g |
| Sugars: | 10.1g |
| Protein: | 20g |
| Vitamin A: | 1681.5iu (33%) |
| Vitamin C: | 14.8mg (24%) |
| Calcium: | 165mg (16%) |
| Iron: | 10.3mg (57%) |
This lively, Latin-style dish is simple to make in the microwave and loved by all!
3 cups dry small shell pasta
2 cups water
15 ounce can black beans, rinsed and drained
2 14 ounce cans peeled, diced tomatoes with Italian herbs and garlic, with juice
1/2 tsp. chili powder
1 tsp. cumin
4 Tbsp. Parmesan cheese
Combine all ingredients into a shallow microwaveable container. Cover and microwave on high for 15-18 minutes or until shell pasta is tender. Stir well and serve each portion with 1 tablespoon of grated Parmesan cheese sprinkled over the top. Serving suggestion: green tossed salad with oranges, tomatoes and balsamic vinegar.
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