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Yield: Serves 4. 1-1/2 cups per serving.
Recipes
Sicilian Rice Skillet
| Nutrition Information | |
| Calories: | 250 |
| Total Fat: | 3g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 410mg |
| Carbohydrates: | 47g |
| Dietary Fiber: | 6g |
| Sugars: | 8g |
| Protein: | 10g |
| Vitamin A: | 400iu (8%) |
| Vitamin C: | 15mg (25%) |
| Calcium: | 40mg (4%) |
| Iron: | 1.8mg (10%) |
3 cups cooked brown rice
1 spray olive oil cooking spray
1 onion, peeled and chopped
2-1/2 cups pasta sauce
12 ounces ground skinless turkey breast
3 cups mixed frozen veggies
Lightly spray a large, 12 inch nonstick skillet with olive oil cooking spray. Heat over medium heat.
Saute onion until brown then add pasta sauce and ground turkey. Bring to a boil. Add mixed frozen veggies.
Cover and bring to a boil and cook until turkey is done and veggies are heated through, about 5 minutes. Add rice, stir and remove from heat. Optional topping: grated Parmesan cheese
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