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Sweet and Nutty Trail Mix
This healthful snack is perfect for an on-the-go lifestyle.
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Yield: Serves 8 - 1/4 cup each serving.
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Southwest Bean Dip
| Nutrition Information | |
| Calories: | 45 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 5mg |
| Carbohydrates: | 9g |
| Dietary Fiber: | 2g |
| Sugars: | 0g |
| Protein: | 3g |
| Vitamin A: | 100iu (2%) |
| Vitamin C: | 4.8mg (8%) |
| Calcium: | 0mg (0%) |
| Iron: | 1.1mg (6%) |
15 ounce can kidney beans, drain and rinse
1 teaspoon chili powder
2 tablespoons vinegar
1/4 cup water
1 tablespoon brown sugar
4 tablespoons tomato paste
Combine all ingredients in food processor or blender and blend until smooth. Chill and use as a dip for veggies and baked tortilla chips.
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