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Recipe of the Day
Post-Workout Ice Cream Sandwich
Try a Post Workout Ice Cream Sandwich, a healthy indulgence without ruining your diet.
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Yield: Serves 4. Each serving: 1/2 cup.
Recipes
Spanish-Style Rice
| Nutrition Information | |
| Calories: | 172 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 10mg |
| Carbohydrates: | 36g |
| Dietary Fiber: | 1.7g |
| Sugars: | 0.3g |
| Protein: | 3.7g |
| Vitamin A: | 113.5iu (2%) |
| Vitamin C: | 0.2mg (0%) |
| Calcium: | 13mg (1%) |
| Iron: | 0.7mg (3%) |
1 cup brown rice, raw
2 cups water
1/4-1/2 tsp chili powder or pepper
1 tsp coriander
1/4 tsp annatto
1 tsp garlic powder
black pepper to taste
Directions:
Place all ingredients in a large covered microwaveable container. Microwave on 80% power for 30 minutes or until water is absorbed and rice is tender. Allow rice to sit for 5 minutes; then fluff it with a fork and serve.
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