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Recipes
Spiced Pot Roast
A classic recipe for a family favorite
Exchange: one 3-ounce serving or 3 slices each measuring 4 x 2 x 1/4 inches for 3 meat exchanges.
Yield: Serves 8
Ingredients
- 2 lb. boneless chuck beef
- 1 bay leaf
- Salt, pepper, vinegar, water
- 1 med. onion, sliced
- 1 tsp. whole pepper berries
Instructions
- Rub meat with salt and pepper and place in glass bowl
- Add onion, bay leaf, and whole pepper berries, marinate meat in equal parts vinegar and water for 24 hours
- Drain and reserve liquid
- Place meat in roasting pan, sear well
- Add 3 tablespoons spiced vinegar mixture
- Cover and cook in slow oven for 1 1/2 hours.
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