Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Blueberry Muffins Tops
We bake only the part of the muffin people really love, and stuff it full of juicy blueberries!
Home 
Recipes
Recipes
Spiced Pot Roast
A classic recipe for a family favorite
Exchange: one 3-ounce serving or 3 slices each measuring 4 x 2 x 1/4 inches for 3 meat exchanges.
Yield: Serves 8
Ingredients
- 2 lb. boneless chuck beef
- 1 bay leaf
- Salt, pepper, vinegar, water
- 1 med. onion, sliced
- 1 tsp. whole pepper berries
Instructions
- Rub meat with salt and pepper and place in glass bowl
- Add onion, bay leaf, and whole pepper berries, marinate meat in equal parts vinegar and water for 24 hours
- Drain and reserve liquid
- Place meat in roasting pan, sear well
- Add 3 tablespoons spiced vinegar mixture
- Cover and cook in slow oven for 1 1/2 hours.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!