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Recipes
Yield: Makes 4 servings. Serving size: 1 cup.
Recipes
Spicy Bean Soup
| Nutrition Information | |
| Calories: | 103 |
| Total Fat: | 0.8g |
| Saturated Fat: | 0.1g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 285mg |
| Carbohydrates: | 20g |
| Dietary Fiber: | 6.2g |
| Sugars: | 6.7g |
| Protein: | 5.7g |
| Vitamin A: | 670.6iu (13%) |
| Vitamin C: | 15.4mg (25%) |
| Calcium: | 69mg (6%) |
| Iron: | 2mg (11%) |
15 ounce can pinto beans, drained and rinsed
15 ounce can diced tomatoes, no added salt
8 ounce can no-salt-added tomato sauce
1 cup water
1 Tablespoon minced dried onion
1 teaspoon garlic powder
1 teaspoon chili powder
1/2 teaspoon dried oregano
Garnish: nonfat sour cream, fresh cilantro
Directions:
Place all ingredients (except garnishes) in a 2-quart pan and bring to a boil over high heat. Reduce heat to simmer and cook for 5-6 minutes.
Serve hot. Garnish with nonfat sour cream and fresh chopped cilantro.
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