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Yield: Serves 4. Each serving: 1 cup.
Recipes
Spinach Tomato Salad Sauteed
| Nutrition Information | |
| Calories: | 98 |
| Total Fat: | 4g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 256mg |
| Carbohydrates: | 14.3g |
| Dietary Fiber: | 5.2g |
| Sugars: | 5.5g |
| Protein: | 4.8g |
| Vitamin A: | 4567iu (91%) |
| Vitamin C: | 74.7mg (124%) |
| Calcium: | 127mg (12%) |
| Iron: | 2.1mg (11%) |
1 tablespoon olive oil
2 teaspoon minced garlic
3 cups cherry or grape tomatoes
2 cups fresh spinach
1 tablespoon fresh lemon juice to taste
1/4 teaspoon black pepper to taste
1 tablespoon balsamic vinegar
1 tablespoon freshly chopped parsley
Heat olive oil in a large nonstick skillet over medium-high heat. Sauté the garlic until golden; add the tomatoes and spinach, and cook briefly. Add the rest of the ingredients. Stir and serve hot.
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