Home > Recipes > Recipe Navigation    

Spinach Walnut Salad

Nutrition Information
Calories: 218
Total Fat: 10.1g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 137mg
Carbohydrates: 23g
Dietary Fiber: 10.4g
Sugars: 2.5g
Protein: 11.2g
Vitamin A: 2576.6iu (51%)
Vitamin C: 15mg (25%)
Calcium: 106mg (10%)
Iron: 6mg (33%)

Yield: Serves 4. 1 cup per serving.

1/4 cup chopped walnut halves or pieces
2 cups cooked kidney beans, drained and rinsed
6 cups spinach leaves, ready-to-serve
1 tablespoon olive oil
1 tablespoon flavored vinegar
1 tablespoon lemon juice
1/8 cup sliced red onion
2 tablespoon crumbled feta cheese
1/4 teaspoon fresh ground black pepper

Combine all ingredients together in a large-sized mixing bowl. Serve immediately or chill up to 2 hours until ready to serve.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?