Spinach Walnut Salad

Nutrition Information
Calories:	218
Total Fat:	10.1g
Saturated Fat:	2g
Trans Fat:	0g
Cholesterol:	6mg
Sodium:	137mg
Carbohydrates:	23g
Dietary Fiber:	10.4g
Sugars:	2.5g
Protein:	11.2g
Vitamin A:	2576.6iu (51%)
Vitamin C:	15mg (25%)
Calcium:	106mg (10%)
Iron:	6mg (33%)

Yield: Serves 4. 1 cup per serving.

1/4 cup chopped walnut halves or pieces
2 cups cooked kidney beans, drained and rinsed
6 cups spinach leaves, ready-to-serve
1 tablespoon olive oil
1 tablespoon flavored vinegar
1 tablespoon lemon juice
1/8 cup sliced red onion
2 tablespoon crumbled feta cheese
1/4 teaspoon fresh ground black pepper

Combine all ingredients together in a large-sized mixing bowl. Serve immediately or chill up to 2 hours until ready to serve.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Spinach Walnut Salad

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account