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Recipe of the Day
Olympic Ring Fruit Salad
A simple and healthy fruit salad for all of your Olympic-themed festivities
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Yield: Serves 4. 1 cup per serving.
Recipes
Spinach Walnut Salad
| Nutrition Information | |
| Calories: | 218 |
| Total Fat: | 10.1g |
| Saturated Fat: | 2g |
| Trans Fat: | 0g |
| Cholesterol: | 6mg |
| Sodium: | 137mg |
| Carbohydrates: | 23g |
| Dietary Fiber: | 10.4g |
| Sugars: | 2.5g |
| Protein: | 11.2g |
| Vitamin A: | 2576.6iu (51%) |
| Vitamin C: | 15mg (25%) |
| Calcium: | 106mg (10%) |
| Iron: | 6mg (33%) |
1/4 cup chopped walnut halves or pieces
2 cups cooked kidney beans, drained and rinsed
6 cups spinach leaves, ready-to-serve
1 tablespoon olive oil
1 tablespoon flavored vinegar
1 tablespoon lemon juice
1/8 cup sliced red onion
2 tablespoon crumbled feta cheese
1/4 teaspoon fresh ground black pepper
Combine all ingredients together in a large-sized mixing bowl. Serve immediately or chill up to 2 hours until ready to serve.
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