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Yield: Serves 4 - 3/4 cup per serving.
Recipes
Spinach With Pine Nuts
| Nutrition Information | |
| Calories: | 240 |
| Total Fat: | 6g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 70mg |
| Carbohydrates: | 41g |
| Dietary Fiber: | 5g |
| Sugars: | 25g |
| Protein: | 7g |
| Vitamin A: | 3000iu (60%) |
| Vitamin C: | 15mg (25%) |
| Calcium: | 150mg (15%) |
| Iron: | 2.7mg (15%) |
This family favorite goes well with anything, especially pasta or rice dishes.
1-10 ounce package frozen spinach
1 cup raisins
1 medium onion, chopped
1 clove garlic, crushed
1/4 cup whole pine nuts
1/2 teaspoon nutmeg
black pepper to taste
Cook and drain the spinach. Spray a large nonstick skillet with cooking spray and saute the onion, garlic and pine nuts until onion begins to soften. Add the spinach and raisins to the onion mixture, followed by the spices. Stir until very hot and serve.
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