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Recipe of the Day
Southern Style Oven Fried Chicken
No one can resist this healthier version of fried chicken.
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Recipes
Yield: 8 servings 1 cup each
Recipes
Split Pea Soup
| Nutrition Information | |
| Calories: | 206 |
| Total Fat: | 2g |
| Saturated Fat: | 0.2g |
| Trans Fat: | 0g |
| Cholesterol: | 18mg |
| Sodium: | 195mg |
| Carbohydrates: | 30g |
| Dietary Fiber: | 11g |
| Sugars: | 5g |
| Protein: | 16g |
| Vitamin A: | 69iu (1%) |
| Vitamin C: | 3mg (5%) |
| Calcium: | 34mg (3%) |
| Iron: | 2mg (11%) |
2 teaspoon canola oil
2 chopped onions
2 cups chopped potatoes with skin
12 ounces dried split peas
3 cups chicken broth
3 cups water
1/2 teaspoon onion powder
1 teaspoon poultry seasoning
1 teaspoon granulated garlic
1/4 teaspoon black pepper
1 bay leaf
Heat Dutch oven or large pan over medium-high. Saute the onions in the canola oil until golden, about 3 minutes. Add the rest of the ingredients and bring to a boil.
Reduce heat to low and simmer until peas are tender, about 1 hour. Remove bay leaf.
Serve hot.
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