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Recipe of the Day
Quick and Healthy Black Eyed Peas
A healthier take on this traditional New Year's Day recipe.
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Yield: Serves 4. Each serving: 1/2 cup.
Recipes
Squash Bake
| Nutrition Information | |
| Calories: | 60 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 5mg |
| Carbohydrates: | 14g |
| Dietary Fiber: | 1.5g |
| Sugars: | 7g |
| Protein: | 1.5g |
| Vitamin A: | 8845.2iu (176%) |
| Vitamin C: | 23.8mg (39%) |
| Calcium: | 58mg (5%) |
| Iron: | 0.9mg (5%) |
1 lb frozen winter squash, thawed
4 tsp maple syrup
1/2 tsp nutmeg
1 tsp ground cinnamon
Directions:
Mix ingredients in a medium-sized bowl and place in a covered casserole dish. Cover and bake at 350 ºF until hot, about 45 minutes. Serve hot.
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