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Squash Bake

Nutrition Information
Calories: 60
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Carbohydrates: 14g
Dietary Fiber: 1.5g
Sugars: 7g
Protein: 1.5g
Vitamin A: 8845.2iu (176%)
Vitamin C: 23.8mg (39%)
Calcium: 58mg (5%)
Iron: 0.9mg (5%)

Yield: Serves 4. Each serving: 1/2 cup.

1 lb frozen winter squash, thawed
4 tsp maple syrup
1/2 tsp nutmeg
1 tsp ground cinnamon

Mix ingredients in a medium-sized bowl and place in a covered casserole dish. Cover and bake at 350 ºF until hot, about 45 minutes. Serve hot.

Total Preparation & Cooking Time: 50 min. (5 Prep, 45 Cook)

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