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Recipe of the Day
Blueberry Muffins Tops
We bake only the part of the muffin people really love, and stuff it full of juicy blueberries!
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Recipes
Yield: 4- 3/4 cup per serving
Recipes
Squash Gratin
| Nutrition Information | |
| Calories: | 30 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 20mg |
| Carbohydrates: | 27g |
| Dietary Fiber: | 4g |
| Sugars: | 18g |
| Protein: | 2g |
| Vitamin A: | 2500iu (50%) |
| Vitamin C: | 15mg (25%) |
| Calcium: | 40mg (4%) |
| Iron: | 0.7mg (3%) |
Winter squash bakes up velvety smooth with a brown sugar topping. This wonderful vegetable provides an excellent source of vitamins A and C.
3 cups cooked winter squash
1/4 cup lowfat chicken broth
pinch of each: ginger, cinnamon, ground cloves
1 tsp grated orange zest
1/4 cup brown sugar, packed
Preheat oven to 350º. Lightly spray a small glass casserole dish. Mash cooked squash together with broth, spices and zest. Place squash mixture in 8 inch glass casserole dish and spread level. Sprinkle the top with brown sugar. Allow to sit until brown sugar melts - about 2 minutes then bake until the top is crisp and squash is heated through - about 30 minutes.
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