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Strawberry Flax Smoothie

Nutrition Information
Calories: 145
Total Fat: 5.2g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 66mg
Carbohydrates: 18.8g
Dietary Fiber: 4.1g
Sugars: 10.9g
Protein: 6.9g
Vitamin A: 144iu (2%)
Vitamin C: 41.6mg (69%)
Calcium: 169mg (16%)
Iron: 1.9mg (10%)

Yield: Serves 2. 1 cup per serving.

1 cup fresh or defrosted frozen sliced strawberries
1/2 cup nonfat light vanilla yogurt
1/2 cup skim milk
3 tablespoon ground flax seeds
1/2 teaspoon ground cinnamon

Place all ingredients in blender and blend on high speed until smooth. Pour into glass with straw and enjoy. Consume immediately or refrigerate up to 2 hours before serving.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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