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Recipe of the Day
Asian Napa Cabbage Carrot Slaw with Snow Peas
A lively, fresh Asian-inspired side dish you can feel good about serving.
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Yield: Serves 2. 1 cup per serving.
Recipes
Strawberry Flax Smoothie
| Nutrition Information | |
| Calories: | 145 |
| Total Fat: | 5.2g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 3mg |
| Sodium: | 66mg |
| Carbohydrates: | 18.8g |
| Dietary Fiber: | 4.1g |
| Sugars: | 10.9g |
| Protein: | 6.9g |
| Vitamin A: | 144iu (2%) |
| Vitamin C: | 41.6mg (69%) |
| Calcium: | 169mg (16%) |
| Iron: | 1.9mg (10%) |
1 cup fresh or defrosted frozen sliced strawberries
1/2 cup nonfat light vanilla yogurt
1/2 cup skim milk
3 tablespoon ground flax seeds
1/2 teaspoon ground cinnamon
Place all ingredients in blender and blend on high speed until smooth. Pour into glass with straw and enjoy. Consume immediately or refrigerate up to 2 hours before serving.
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