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Recipe of the Day
Sticky Red Wine Chicken and Veggies Stir Fry
Simple, low-sodium, and big on flavor, this stir fry is better than carryout!
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Yield: Serves 2. Each serving: 1 cup.
Recipes
Strawberry Silk Smoothie
| Nutrition Information | |
| Calories: | 206 |
| Total Fat: | 6g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 210mg |
| Carbohydrates: | 24g |
| Dietary Fiber: | 2g |
| Sugars: | 4.5g |
| Protein: | 11g |
| Vitamin A: | 337iu (6%) |
| Vitamin C: | 79mg (131%) |
| Calcium: | 33mg (3%) |
| Iron: | 0.5mg (2%) |
1 cup strawberries (fresh or frozen thawed)
1/2 box (6 oz) silken light firm tofu
3 Tbsp sugar
2 cups fortified soy milk
Place strawberries, tofu and sugar in a blender. Add a little milk. Blend on high speed, adding the rest of the milk slowly until the mixture is smooth and thick. Adjust the consistency with a little more milk if needed.
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