Strawberry-Yo Smoothie

Nutrition Information
Calories:	100
Total Fat:	0.5g
Saturated Fat:	0g
Trans Fat:	0g
Cholesterol:	3mg
Sodium:	106mg
Carbohydrates:	16g
Dietary Fiber:	2g
Sugars:	7g
Protein:	8g
Vitamin A:	231iu (4%)
Vitamin C:	44mg (73%)
Calcium:	276mg (27%)
Iron:	0.5mg (2%)

Yield: Serves 5. Each serving: 1 cup

2 cups low-fat, light vanilla-flavored yogurt
2 cups fresh or frozen strawberries (no added sugar)
2 cups skim milk

Place all ingredients in blender. Blend on high speed until smooth. Pour into 5 small glasses and enjoy!

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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Strawberry-Yo Smoothie

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