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Stuffed Butternut Squash

Nutrition Information
Calories: 89
Total Fat: 1.4g
Saturated Fat: 0.1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 4mg
Carbohydrates: 20g
Dietary Fiber: 3.1g
Sugars: 9.4g
Protein: 1.2g
Vitamin A: 5490iu (109%)
Vitamin C: 23mg (38%)
Calcium: 42mg (4%)
Iron: 0.7mg (3%)

Yield: 4- 1/4 suquash per serving

Halves of butternut squash are stuffed with apples, red onions and pecans and baked until tender.

Stuffed squash:
2 baking apples, peeled, cored and diced
1/2 red onion, diced
3 tablespoons apple juice concentrate
1 tablespoons pecan pieces, coarsely chopped
1/2 teaspoon cinnamon
2 butternut squash, cut in half lengthwise and seeds removed

Preheat the oven to 350°. Toss the diced apples with the onion, apple juice concentrate, pecans and cinnamon. Prepare the butternut squash halves and place into a large baking dish. Pour about 1/4 inch of water into the bottom of the baking dish. Place a generous amount of stuffing into the cavity and down the center of each squash half. Cover with foil and bake for 50-60 minutes. Squash are done when fork tender.

Total Preparation & Cooking Time: 80 min. (10 Prep, 70 Cook)

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