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Recipes
Yield: Serves 4. Each serving: 2 cups.
Recipes
Super-Easy Chicken Vegetable Stir-Fry
| Nutrition Information | |
| Calories: | 306 |
| Total Fat: | 6g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 29mg |
| Sodium: | 540mg |
| Carbohydrates: | 43g |
| Dietary Fiber: | 4g |
| Sugars: | 3.7g |
| Protein: | 20g |
| Vitamin A: | 486.6iu (9%) |
| Vitamin C: | 28.8mg (48%) |
| Calcium: | 61mg (6%) |
| Iron: | 2.2mg (12%) |
Ingredients
- 1 lb frozen stir-fry vegetables
- 4 Tbsp light soy sauce
- 1 Tbsp sesame oil
- 1 cup cooked white chicken meat, skinless and cut into cubes
- 3 cups cooked brown rice
Garnish: ¼ c. sliced scallions
Instructions
- Lightly spray a large nonstick skillet with nonstick spray and heat over medium-high heat.
- Add vegetables and stir-fry until crisp-tender and heated through, about 5 minutes
- Add soy sauce and sesame oil and chicken; stir to coat
- Cook over medium heat, stirring, until chicken is heated through
- Serve over rice. Garnish with sliced scallions if desired
Recipe edited by Terry Grieco Kenny for DietsInReview.com
Total Preparation & Cooking Time: 25 min. (5 Prep, 20 Cook)
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