Sweet Potato

Nutrition Information
Calories:	188
Total Fat:	1.5g
Saturated Fat:	1g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	71mg
Carbohydrates:	41g
Dietary Fiber:	4.5g
Sugars:	0g
Protein:	2g
Vitamin A:	2641.1iu (52%)
Vitamin C:	29.7mg (49%)
Calcium:	31mg (3%)
Iron:	0.8mg (4%)

Yield: Serves 1.

1 sweet potato
1 teaspoon light margarine
1 tablespoon low-calorie maple syrup

Directions:
Wash sweet potato under cold, running water and pierce with fork. Place in microwave and cook on full power until tender, about 5-6 minutes; turn once during cooking. Cut in half and top with light margarine and low-calorie syrup.

Optional topping: ground cinnamon

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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Sweet Potato

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