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Recipe of the Day
Chicken and Red Chili Tamales
Make a fiesta out of your next dinner with these impressive tamales.
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Yield: Serves 1.
Recipes
Sweet Potato
| Nutrition Information | |
| Calories: | 188 |
| Total Fat: | 1.5g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 71mg |
| Carbohydrates: | 41g |
| Dietary Fiber: | 4.5g |
| Sugars: | 0g |
| Protein: | 2g |
| Vitamin A: | 2641.1iu (52%) |
| Vitamin C: | 29.7mg (49%) |
| Calcium: | 31mg (3%) |
| Iron: | 0.8mg (4%) |
1 sweet potato
1 teaspoon light margarine
1 tablespoon low-calorie maple syrup
Directions:
Wash sweet potato under cold, running water and pierce with fork. Place in microwave and cook on full power until tender, about 5-6 minutes; turn once during cooking. Cut in half and top with light margarine and low-calorie syrup.
Optional topping: ground cinnamon
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