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Recipe of the Day
Homemade Shamrock Shake
Our creamy, mint shake is similar to McDonald's in flavor, but has 28 grams of sugar instead of 73.
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Yield: Serves 6. Each serving: 1/2 cup.
Recipes
Sweet Squash Pudding
| Nutrition Information | |
| Calories: | 69 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 118mg |
| Carbohydrates: | 12g |
| Dietary Fiber: | 1.5g |
| Sugars: | 8.9g |
| Protein: | 5g |
| Vitamin A: | 2037.6iu (40%) |
| Vitamin C: | 5.5mg (9%) |
| Calcium: | 39mg (3%) |
| Iron: | 0.3mg (1%) |
12 oz frozen winter squash, thawed
2/3 cup fat-free cottage cheese or silken tofu
1/2 tsp pumpkin pie spice or cinnamon
2 egg whites
1/4 cup skim milk
1/4 cup brown sugar
1/2 tsp vanilla or maple flavoring
Directions:
Combine all ingredients in a blender until smooth. Pour into a 1.5-qt casserole dish and bake at 375 °F for 45 minutes, until center is set. Serve warm or chilled.
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