Home > Recipes > Recipe Navigation    

Trick or Treat Trail Mix

Give your neighborhood kids a sweet alternative to candy and junk.

Nutrition Facts per Serving: 213 Calories, 6g Protein, 30g Carbohydrate, 8g Fat, 2.5g Fiber, 227mg Sodium
Yield: 9- 1/2 cup servings


  • 1 cup of pretzel sticks or mini pretzel twists
  • 1 cup of reduced-fat cheese crackers
  • 1 cup lightly salted roasted or party peanuts (or similar nut)
  • 1 cup orange or black dried fruit (raisins, dried apricots and/or peaches)
  • 1/2 cup Halloween M&Ms (optional)


  1. Combine all the ingredients in a big bowl and toss to mix well
  2. Use a 1/2 cup measure to scoop out 1/2 cup servings of the mixture into a zip-top or plastic bag
  3. Tie the ends closed with orange and black curling ribbon or decorative wire

Source: WebMD

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?