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Recipe of the Day
White Bean Butternut Squash Ragout with Polenta Squares
A satisfying and nutritious meal from the Whole Foods Diet Cookbook that takes 25 minutes to prepare.
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Recipes
Yield: 4- 1 roll per serving
Recipes
Tuna Roll
| Nutrition Information | |
| Calories: | 210 |
| Total Fat: | 3.5g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 15mg |
| Sodium: | 440mg |
| Carbohydrates: | 26g |
| Dietary Fiber: | 2g |
| Sugars: | 4g |
| Protein: | 17g |
| Vitamin A: | 1000iu (20%) |
| Vitamin C: | 27mg (45%) |
| Calcium: | 100mg (10%) |
| Iron: | 2.7mg (15%) |
Flour tortillas are filled with tuna garden salad and rolled up for a simple but fancy sandwich.
4 whole wheat flour tortillas
4 cups shredded dark green lettuce
4 tablespoons nonfat salad dressing
6-ounce can albacore water-packed tuna fish, drained
1 cup diced ripe tomato
1/2 cup diced cucumber
1/4 cup sliced green onion
1/4 cup nonfat plain yogurt
1 teaspoon capers or relish
Place tuna, tomato, cucumber, green onion, plain yogurt and capers (or relish) into medium-sized mixing bowl and mix together well. Toss 4 cups lettuce with nonfat salad dressing and divide between 4 dinner plates. Warm flour tortillas slightly in microwave or toaster oven (take care not to make them hot which would dry them out) and roll each one with a quarter of the tuna salad. Cut the tuna roll in half diagonally and place next to lettuce. Serve with baked potato chips.
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