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Tuna Salad Brown Bag

Nutrition Information
Calories: 215
Total Fat: 4.8g
Saturated Fat: 0.6g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 302mg
Carbohydrates: 31.3g
Dietary Fiber: 6.8g
Sugars: 13.9g
Protein: 15.6g
Vitamin A: 9999.9iu (199%)
Vitamin C: 35.6mg (59%)
Calcium: 72mg (7%)
Iron: 2.7mg (15%)

Yield: Serves 4. Each serving: 2 cups.

This delicious recipe can be made ahead of time and assembled at your desk.

4 low-sodium whole-grain crackers

Salad ingredients:
1 tablespoon olive oil
2 tablespoon flavored vinegar
4 cups dark leafy lettuce
4 cups sliced cucumber
4 cups baby carrots

Tuna salad ingredients:
1 6-oz can albacore tuna packed in water, drained
1 tomato, cored and diced small
1/4 cup fat-free mayonnaise
2 tablespoon red onion, minced
1 stalk celery, diced small
black pepper to taste

Divide the tossed salad ingredients among 4 individual plastic bags, keeping the oil and vinegar in the bottom, and refrigerate until ready to serve. Mix all ingredients for tuna salad together in medium-sized mixing bowl. Pack in 4 individual bags and refrigerate until ready to serve.

To serve: Toss salad ingredients in bag and place onto plate. Top with tuna salad and a cracker.

Total Preparation & Cooking Time: 15 min. (15 Prep, 0 Cook)

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