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Recipe of the Day
Olympic Ring Fruit Salad
A simple and healthy fruit salad for all of your Olympic-themed festivities
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Yield: Serves 2. Each serving: 1 open-faced sandwich
Recipes
Tuna Tomato Sandwich
| Nutrition Information | |
| Calories: | 265 |
| Total Fat: | 8g |
| Saturated Fat: | 1.7g |
| Trans Fat: | 0g |
| Cholesterol: | 28mg |
| Sodium: | 655mg |
| Carbohydrates: | 24.7g |
| Dietary Fiber: | 4.6g |
| Sugars: | 3.7g |
| Protein: | 24.5g |
| Vitamin A: | 3526.8iu (70%) |
| Vitamin C: | 52.4mg (87%) |
| Calcium: | 52mg (5%) |
| Iron: | 2.9mg (16%) |
6-ounce can light tuna packed in water, drained
1 tomato, cored and diced small
2 tablespoons fat-free mayonnaise
2 cups shredded romaine lettuce
2 slices 100% whole wheat bread, toasted
Mix tuna, tomato and mayonnaise in a small mixing bowl. Make two open-faced sandwiches: top each slice of bread with lettuce and tuna salad. Serve on small plate.
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