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Recipe of the Day
Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.
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Yield: Serves 6. Each serving: 1-1/2 cups.
Recipes
Turkey Goulash
| Nutrition Information | |
| Calories: | 418 |
| Total Fat: | 3.5g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 46mg |
| Sodium: | 67mg |
| Carbohydrates: | 65g |
| Dietary Fiber: | 4g |
| Sugars: | 10g |
| Protein: | 30g |
| Vitamin A: | 538.5iu (10%) |
| Vitamin C: | 26.1mg (43%) |
| Calcium: | 61mg (6%) |
| Iron: | 4.9mg (27%) |
This dish is usually made with beef. We substituted turkey. No one will notice the difference!
2 teaspoon vegetable oil
1 lb ground turkey breast
1 medium-sized onion, chopped
1 green bell pepper, chopped
1 lb macaroni, cooked
3 cups low-sodium pasta sauce
2 teaspoon paprika
1 teaspoon crushed caraway seeds
1 pinch brown sugar
1/2 cup sharp cheddar cheese
Directions:
1. Heat a large pan over medium high. Sauté turkey, onion and bell pepper until done. Add sauce and spices and bring to a boil.
2. Cook macaroni until nearly done; drain in colander.
3. Add macaroni to turkey mixture and reheat briefly.
5. Serve hot with a sprinkle of cheese over the top.
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