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Recipes
Yield: 6 servings. 2 tacos each.
Recipes
Turkey Tacos
| Nutrition Information | |
| Calories: | 230 |
| Total Fat: | 3.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 190mg |
| Carbohydrates: | 43g |
| Dietary Fiber: | 4g |
| Sugars: | 5g |
| Protein: | 7g |
| Vitamin A: | 500iu (10%) |
| Vitamin C: | 48mg (80%) |
| Calcium: | 100mg (10%) |
| Iron: | 1.8mg (10%) |
Vegetable oil cooking spray
1/2 cup chopped onion
2 cups extra-lean ground turkey breast
1/2 cup water
1 cup tomato sauce with no added salt
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon dried oregano
12 corn tortillas, warmed
1 cup shredded romaine lettuce
1 cup diced tomato
1/2 cup diced green onion
Lightly spray a large nonstick skillet with cooking oil and heat over medium-high heat. Saute the onion until golden. Add the ground turkey and cook briefly. Add the water, tomato sauce and spices and bring to a boil.
Lower heat to simmer and cook until the turkey is done, about 8 minutes.
Serve the turkey taco filling with warmed tortillas, lettuce, tomato and green onion.
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