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Turkey Tarragon Over Rice

Nutrition Information
Calories: 440
Total Fat: 4.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 350mg
Carbohydrates: 61g
Dietary Fiber: 6g
Sugars: 1g
Protein: 38g
Vitamin A: 300iu (6%)
Vitamin C: 2.4mg (4%)
Calcium: 40mg (4%)
Iron: 1.8mg (10%)

Yield: Serves 4. 1 cup serving.

Tarragon enrichens the sauce and compliments the tender turkey in this dish.

3 cups cooked brown rice
1 spray canola oil spray
1 cup chopped onion
3 cups frozen mixed vegetables
2 teaspoon dried tarragon leaves
15-ounce can low-fat Cream of Mushroom Soup
2 tablespoonsskim milk
1/2 teaspoon garlic powder
16 ounces turkey breast strips
1/4 cup nonfat sour cream

Spray a large, nonstick skillet with canola oil and heat over medium high. Saute onion until crisp-tender, about 2 or 3 minutes. Add the rest of the ingredients except the sour cream and bring to a boil. Reduce to a simmer and cook until turkey meat is done- about 4-6 minutes. Add sour cream last and serve over rice.

Total Preparation & Cooking Time: 20 min. (10 Prep, 10 Cook)

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