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Turkey Tomato Chili

Nutrition Information
Calories: 214
Total Fat: 3.3g
Saturated Fat: 0.4g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 417mg
Carbohydrates: 24.8g
Dietary Fiber: 8.5g
Sugars: 7.9g
Protein: 18.5g
Vitamin A: 217iu (4%)
Vitamin C: 8.8mg (14%)
Calcium: 67mg (6%)
Iron: 3mg (16%)

Yield: Serves 4. Each serving: 1 cup.

Serve this chili with pasta, rice or a baked potato and a large tossed salad.

2 teaspoon vegetable oil
1 onion, chopped
1/2 lb lean ground turkey breast, no skin
1 can (15 oz) pinto or kidney beans, with juice
1 can (15 oz) diced tomatoes (with no added salt), with juice
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon cumin (optional)
1 teaspoon dried oregano leaves
1/3 cup water

Heat the vegetable oil in a Dutch oven or large pan over medium-high heat. Sauté the onion briefly and add the ground turkey. Cook until the turkey is no longer pink; then add the rest of the ingredients. Bring to a boil. Lower heat and simmer for 10 minutes.

Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)

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