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Turkey Waldorf Salad

Turkey Waldorf Salad Photo
Nutrition Information
Calories: 310
Total Fat: 4.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 290mg
Carbohydrates: 29g
Dietary Fiber: 1g
Sugars: 2.2g
Protein: 38g
Vitamin A: 99.3iu (1%)
Vitamin C: 2.5mg (4%)
Calcium: 21mg (2%)
Iron: 0.9mg (5%)

Yield: Serves 4. 1-1/2 cups per serving.

1/4 cup fat free mayonnaise
1/4 cup nonfat plain yogurt
3 tablespoon cider vinegar
1/2 teaspoon curry powder
1 pound cold, roasted, skinless turkey breast, cubed
2 large apples, peeled, cored, diced
1/2 cup each: diced celery and halved grapes
1/3 cup raisins
3 tablespoon walnuts, chopped
4 cups dark green lettuce leaves

Whisk mayonnaise with yogurt, vinegar and curry powder. Add turkey, fruit, celery and raisins and mix well. Serve over lettuce with walnuts sprinkled over the top. This salad also goes well in a pita.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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