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Tuscan White Bean Soup

Nutrition Information
Calories: 172
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 110mg
Carbohydrates: 30g
Dietary Fiber: 7g
Sugars: 4.5g
Protein: 12g
Vitamin A: 654iu (13%)
Vitamin C: 26mg (43%)
Calcium: 109mg (10%)
Iron: 3.8mg (21%)

Yield: Serves 4. Each serving: 1-1/2 cups.

This delicious soup makes a meal of its own. Here is a fast and easy recipe.

2 teaspoon minced garlic
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green pepper
1 cup water
1 cup low-fat chicken broth
2 cups cooked or canned white cannellini beans, rinsed and drained
1/2 teaspoon dried rosemary
1/4 teaspoon black pepper to taste
2 ripe tomatoes, diced

Generously spray a large nonstick skillet with olive oil cooking spray or use 1 tsp olive oil and heat over medium-high heat. Saute the garlic, onion and celery until golden, about 3 minutes.

Add the water, chicken broth, beans, rosemary and black pepper. Bring to a boil, reduce heat to simmer and cook until the vegetables are tender, about 8 minutes.

Puree half the soup in a blender. Pour pureed soup back in and stir well. Serve hot with diced tomatoes on top and a large tossed salad to the side.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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