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Recipe of the Day
Sticky Red Wine Chicken and Veggies Stir Fry
Simple, low-sodium, and big on flavor, this stir fry is better than carryout!
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Yield: Serves 4 - 1 "split" per serving.
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Watermelon Blueberry Banana Split
| Nutrition Information | |
| Calories: | 210 |
| Total Fat: | 2.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 110mg |
| Carbohydrates: | 41g |
| Dietary Fiber: | 1g |
| Sugars: | 27g |
| Protein: | 3g |
| Vitamin A: | 0iu (0%) |
| Vitamin C: | 42mg (70%) |
| Calcium: | 0mg (0%) |
| Iron: | 0.4mg (2%) |
2 large bananas
8 large scoops watermelon
1 pint fresh blueberries
1/2 cup vanilla nonfat yogurt
1/4 cup crunchy low-fat cereal
Peel bananas and cut in half crosswise, cut each piece in half lengthwise.
For each serving, lay 2 banana pieces against sides of shallow dish. Place watermelon scoop at each end of dish. Fill center space with blueberries. Stir yogurt until smooth; spoon over watermelon scoops. Sprinkle with cereal nuggets.
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