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Recipe of the Day
Blueberry Muffins Tops
We bake only the part of the muffin people really love, and stuff it full of juicy blueberries!
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Recipes
Yield: Serves 4. Each serving: 1 cup.
Recipes
Watermelon Split
| Nutrition Information | |
| Calories: | 210 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 70mg |
| Carbohydrates: | 45g |
| Dietary Fiber: | 4g |
| Sugars: | 30g |
| Protein: | 3g |
| Vitamin A: | 525iu (10%) |
| Vitamin C: | 18.5mg (30%) |
| Calcium: | 66mg (6%) |
| Iron: | 1.3mg (7%) |
2 bananas
8 scoops watermelon
1 pint fresh blueberries
1/2 cup vanilla nonfat yogurt
1/4 cup crunchy cereal nuggets
Peel bananas and cut in half crosswise then in half lengthwise.
For one serving: place 2 banana quarters on the sides of a shallow dish; place 2 watermelon scoops between bananas; sprinkle each with blueberries and top with 2 tablespoons of vanilla yogurt; top each with 1 tablespoon of cereal nuggets.
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