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Recipe of the Day
Quick and Healthy Black Eyed Peas
A healthier take on this traditional New Year's Day recipe.
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Yield: Serves 4. 1 cup per serving.
Recipes
White Bean Chili
| Nutrition Information | |
| Calories: | 250 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 15mg |
| Sodium: | 480mg |
| Carbohydrates: | 42g |
| Dietary Fiber: | 7g |
| Sugars: | 3.2g |
| Protein: | 17g |
| Vitamin A: | 461iu (9%) |
| Vitamin C: | 11.5mg (19%) |
| Calcium: | 339mg (33%) |
| Iron: | 5mg (27%) |
2 cups cooked brown rice
1 15 ounce can white Northern beans, rinsed and drained
1 cup shredded cabbage
3/4 cup prepared salsa
1/2 teaspoon each: oregano, garlic powder
garnish:
4 tablespoon nonfat sour cream
1/2 cup nonfat grated mozzarella
Combine beans, cabbage, prepared salsa and seasonings together in medium-sized sauce pan. Bring to a boil, reduce to a simmer, and cook for 2-3 minutes or until cabbage is tender.
Lightly mash beans to help thicken chili. Serve chili over brown rice; top each serving with 2 tablespoons grated mozzarella and 1 tablespoon sour cream.
This recipe is delicious served over baked potato or sweet potato. You can also serve it with a salad and whole grain bread.
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