Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Home 
Recipes
Yield: 6 (1.00 serving)
Recipes
Whole Grain Couscous
| Nutrition Information | |
| Calories: | 256 |
| Total Fat: | 2.7g |
| Saturated Fat: | 0.4g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 11mg |
| Carbohydrates: | 48.9g |
| Dietary Fiber: | 3.6g |
| Sugars: | 0.5g |
| Protein: | 8.2g |
| Vitamin A: | 402.6iu (8%) |
| Vitamin C: | 15.9mg (26%) |
| Calcium: | 27mg (2%) |
| Iron: | 1.1mg (6%) |
2 cups water
2 cups dry whole wheat couscous
1 tablespoon olive oil
3 green onions or scallions chopped
1/2 cup bell peppers chopped
1/3 cup chopped parsley
1/4 teaspoon black pepper
Place couscous and water in a medium sauce pan and boil until water has evaporated and couscous is tender.
In another medium-size saucepan, heat oil and saute bell peppers and scallions. Mix with couscous and black pepper. Top with parsley.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!