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Yield: Serves 8 - 1/2 cup per serving.
Recipes
Wild Rice with Pineapple
| Nutrition Information | |
| Calories: | 173 |
| Total Fat: | 4g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 9mg |
| Carbohydrates: | 29g |
| Dietary Fiber: | 3g |
| Sugars: | 3.5g |
| Protein: | 5.5g |
| Vitamin A: | 41iu (0%) |
| Vitamin C: | 9mg (15%) |
| Calcium: | 20mg (2%) |
| Iron: | 0.8mg (4%) |
3 cups cooked brown rice
1 cup cooked wild rice
2 garlic cloves
1 tablespoon chopped fresh ginger root
1/2 cup chopped red onions
1/2 cup chopped celery
1/2 cup chopped peanuts
1-1/2 cups cubed pineapple
Lightly spray a large nonstick skillet with cooking spray and heat over medium high heat. Saute the garlic, ginger and onion, briefly, about 2-3 minutes. Add the celery, peanuts and pineapple. Cover pan and continue cooking 3 more minutes.
Add the cooked rice and heat through. Serve hot.
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