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Recipe of the Day
Hoppin John Burgers
A new twist on the New Year’s Day tradition of eating black eyed peas.
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Yield: Serves 5. Each serving: 1 cup.
Recipes
Witch's Slaw
| Nutrition Information | |
| Calories: | 62 |
| Total Fat: | 0.3g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 1mg |
| Sodium: | 35mg |
| Carbohydrates: | 13.3g |
| Dietary Fiber: | 2.5g |
| Sugars: | 10g |
| Protein: | 2.5g |
| Vitamin A: | 4664.7iu (93%) |
| Vitamin C: | 21.1mg (35%) |
| Calcium: | 69mg (6%) |
| Iron: | 0.5mg (2%) |
1 red apple, cored and shredded
1 cup shredded carrots
1 cup shredded purple cabbage
3 cups shredded cabbage
1 cup nonfat vanilla yogurt
1 tablespoon vinegar
Directions:
Combine all ingredients in a medium-sized mixing bowl. Chill until ready to serve. For fun with older kids, you can garnish each serving with a plastic spider.
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