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Recipe of the Day
Chicken and Red Chili Tamales
Make a fiesta out of your next dinner with these impressive tamales.
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Yield: Serves 4. Each serving: 3/4 cup
Recipes
Yogurt Sundae
| Nutrition Information | |
| Calories: | 110 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 1mg |
| Sodium: | 86mg |
| Carbohydrates: | 24g |
| Dietary Fiber: | 0.8g |
| Sugars: | 15g |
| Protein: | 4.4g |
| Vitamin A: | 218iu (4%) |
| Vitamin C: | 6.5mg (10%) |
| Calcium: | 101mg (10%) |
| Iron: | 0.2mg (1%) |
2 cups nonfat, light vanilla-flavored yogurt
1 banana, peeled and sliced
2 tablespoons chocolate syrup
Divide yogurt between 4 serving dishes. Place sliced bananas on top and drizzle each one with chocolate syrup. Serve or keep chilled until ready to serve.
Optional garnish: maraschino cherry or raspberry.
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