Beginner's Guide to Running

Beginner's Guide to Fitness

Running is one of the most accessible, affordable and results-worthy workouts you can use. Like any other workout, there's a right way and wrong way, especially if you're jumping in for the first time. In the Beginner's Guide to Running, you'll learn how to train your body to take a run up the block, a full marathon, or beyond! Learn how to properly prepare, equipment you'll need and even how to set attainable goals.

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Beginner's Guide to Running

Beginner's Guide to Fitness

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