Spinach Center

The De-Stress Diet and 5 Foods for a Better Mood

Published Thu July 31, 2014

By Katie McGrath

Eat more when you're stressed? You're not alone. In fact, all that stress eating can pack on an additional 11 pounds each year! Most of us are quick to turn to sugar and refined carbs the second tension gets high. When we feel overwhelmed, we seek out comforting food, giving it the ...

It's Spinach Season: 5 Ways to Take this Green Beyond Salads

Go Green! 6 Great Green Foods to Enjoy This St. Patrick's Day

This Green Tea Power Smoothie is the Ultimate Power Breakfast

Your Ultimate Guide to Greens: 15 Greens, What They Do, and How to Eat Them

See more Spinach Stories >

Spinach Recipes

See more Spinach Recipes >

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.