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Atkins Diet: Low Carb Fried Chicken Recipe

Crispy fried chicken is in on the Atkin's Diet.

In this cooking video, learn how to low carb fried chicken. You don't have to give up the joy of fried chicken when you are following the Atkin's Diet, and unlike low fat diets, you can eat the skin too. Chicken has a great amount of protein as well as delicious fat in the skin. This video shows two of the three methods that are among the acceptable coatings for chicken or chicken-fried foods (like Country Fried Steaks):

Ingredients need for breading:
- 1 cup of Carbquik flour
- 2 TBS Paprika
- 1 TBS Black Peppe
- Dash of Cayenne Pepper
- Dash of Chili Pepper
- Dash of Garlic Powder
- Dash of Onion Powder
- Dash of Poultry Seasoning

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I lovede it

posted Nov 3rd, 2008 9:34 pm


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