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Eating Low Carb with Amy: Diet Orange Soda Chicken

Diet orange soda and soy sauce give this chicken an Asian flavor.

Amy lost weight following a low carb diet, and now she shares her favorite low carb recipes. This Diet Orange Soda Chicken recipe is super easy and super delicious.

To marinate the chicken breasts, put them in a plastic freezer bag with a 1/4 cup of soy sauce, with a can of diet orange soda. Poke holes in the chicken with a fork and then massage the chicken to mix sauce. The longer you marinate the chicken, the stronger the flavor will be.

When cooking with diet soda, it's best to choose a brand that's sweetened with Splenda.

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(Page 1 of 1, 7 total comments)

Steven Fiddler

This originated from a Weight Watchers recipe my mother made back in the seventies and I have made it ever since for my family. Everyone loves it. Start with eight thighs (with skin); one can of orange soda and 1/2 cup soy sauce. Bake in a large baking pan at 325 for one hour. After 30 minutes, I start basting every 10 minutes to make skins nice and crispy. After chicken is done, I save the sauce from the pan, make gravy thickening it with cornstarch, and serve it with long grain & wild rice.

posted Mar 28th, 2010 9:01 pm


she didn't say the baking temp or baking time and if she used all or some of marinating juice.

posted Oct 26th, 2009 10:29 am



This was 8 minutes of Amy telling us how big her chicken breasts are and to marinate them in orange soda and soy sauce, but not for how long or at what temp. Frustrating!!

posted Aug 29th, 2009 2:38 pm


Amy forgot to mention how long is suppose to cook and @ what temperature.

posted Aug 12th, 2009 12:00 pm



The video was VERY POOR........

posted Mar 28th, 2009 8:06 pm



I love it. It was very tastiy I am making it again. It was very easy. Thank you

posted Dec 11th, 2008 4:24 pm



After watching this video, I have no clue as to how long it should cook and at what temp. Amy is a dweeb/airhead.

posted Nov 2nd, 2008 9:08 am


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